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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Lat Pulldown See muscles involved Primary Muscles Involved Latissimus Dorsi, Teres Major, Rhomboids Other Muscles Involved Biceps, Abdominals and Spinal Erectors (stabilizing the torso), Forearms (gripping the bar), Hip flexors (anchoring the body to the seat) Execution Grip the bar with both hands about 2 shoulder widths apart, and sit down with your knees securely anchored and arms extended (Starting Position). Pull the elbows down as far as possible or until the bar touches the upper chest (Finishing Position). Tips and Safety Keep the abdominals tight and do not allow the torso to swing. A narrow grip involves more of the biceps while a wider grip involves more of the back muscles. |
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